SEEDED SOFT RYE BREAD vs WHOLE WHEAT PITETTES
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 9 out of 14 nutrient categories
SEEDED SOFT RYE BREAD: 9
vs
WHOLE WHEAT PITETTES: 3
(2 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |