SEEDED SOFT RYE BREAD vs SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 12 out of 14 nutrient categories
SEEDED SOFT RYE BREAD: 12
vs
SPLIT TOP DINNER ROLLS: 1
(1 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 46.7 g | 53.1 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 109 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 133 MG | 78 MG | |
| Sodium, Na | 733 MG | 469 MG |