SEEDED SOFT RYE BREAD vs BRIOCHE HOT DOG BUNS

Nutrition comparison per 100 g serving

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SEEDED SOFT RYE BREAD wins in 13 out of 14 nutrient categories

SEEDED SOFT RYE BREAD: 13 vs BRIOCHE HOT DOG BUNS: 0 (1 ties)

Overview

Nutrient	SEEDED SOFT RYE BREAD	BRIOCHE HOT DOG BUNS	Winner
Calories	267 cal	333 cal
Protein	10 g	8.9 g
Carbs	46.7 g	53.3 g
Fat	3.3 g	8.9 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SOFT RYE BREAD	BRIOCHE HOT DOG BUNS
Folate, total	100 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SEEDED SOFT RYE BREAD	BRIOCHE HOT DOG BUNS
Calcium, Ca	117 MG	44 MG
Iron, Fe	3.7 MG	1.1 MG
Potassium, K	133 MG	89 MG
Sodium, Na	733 MG	400 MG

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