SEEDED SEMOLINA SLICED ROUND BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED SEMOLINA SLICED ROUND BREAD wins in 6 out of 11 nutrient categories
SEEDED SEMOLINA SLICED ROUND BREAD: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SEEDED SEMOLINA SLICED ROUND BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SEMOLINA SLICED ROUND BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED SEMOLINA SLICED ROUND BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 89 MG | 81 MG | |
| Sodium, Na | 702 MG | 465 MG |