SEEDED SANDWICH BUNS vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 11 nutrient categories

SEEDED SANDWICH BUNS: 3 vs UDI'S: 6 (2 ties)

Overview

Nutrient	SEEDED SANDWICH BUNS	UDI'S	Winner
Calories	243 cal	193 cal
Protein	9.5 g	5.3 g
Carbs	40.5 g	38.6 g
Fat	4.7 g	0 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SANDWICH BUNS	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED SANDWICH BUNS	UDI'S
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	203 MG	0 MG
Sodium, Na	338 MG	404 MG

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