SEEDED RYE SQUARE BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 6 out of 10 nutrient categories
SEEDED RYE SQUARE BREAD: 3
vs
ORIGINAL FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 170 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 49.1 g | 41.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.5 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 123 MG | 321 MG | |
| Sodium, Na | 509 MG | 434 MG |