SEEDED RYE SQUARE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEEDED RYE SQUARE BREAD: 6
vs
SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SQUARE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 512 MG |