SEEDED RYE SQUARE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

SEEDED RYE SQUARE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	SEEDED RYE SQUARE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	265 cal
Protein	8.8 g	10.2 g
Carbs	49.1 g	46.9 g
Fat	1.8 g	5.1 g
Fiber	3.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE SQUARE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	33 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE SQUARE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	35 MG	82 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	123 MG	0 MG
Sodium, Na	509 MG	367 MG

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