SEEDED RYE DELI STYLE ENRICHED BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED RYE DELI STYLE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SEEDED RYE DELI STYLE ENRICHED BREAD: 7
vs
WHITE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDED RYE DELI STYLE ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 51.3 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE DELI STYLE ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE DELI STYLE ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 90 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 141 MG | 77 MG | |
| Sodium, Na | 688 MG | 462 MG |