SEEDED RYE BREAD vs HOMESTYLE WHITE BREAD

Nutrition comparison per 100 g serving

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HOMESTYLE WHITE BREAD wins in 8 out of 14 nutrient categories

SEEDED RYE BREAD: 2 vs HOMESTYLE WHITE BREAD: 8 (4 ties)

Overview

Nutrient	SEEDED RYE BREAD	HOMESTYLE WHITE BREAD	Winner
Calories	278 cal	267 cal
Protein	8.3 g	10 g
Carbs	50 g	50 g	Tie
Fat	2.8 g	3.3 g
Fiber	2.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE WHITE BREAD	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	HOMESTYLE WHITE BREAD
Calcium, Ca	125 MG	333 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	389 MG	467 MG

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