SEEDED RYE BREAD vs BUTTER COUNTRY STYLE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 7 out of 14 nutrient categories

SEEDED RYE BREAD: 7 vs BUTTER COUNTRY STYLE BREAD: 5 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	BUTTER COUNTRY STYLE BREAD	Winner
Calories	188 cal	265 cal
Protein	9.4 g	8.2 g
Carbs	46.9 g	49.0 g
Fat	3.1 g	4.1 g
Fiber	6.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	BUTTER COUNTRY STYLE BREAD	Winner
Folate, total	66 UG	0 UG
Niacin	1.9 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	BUTTER COUNTRY STYLE BREAD
Calcium, Ca	62 MG	122 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	94 MG	122 MG
Sodium, Na	594 MG	531 MG

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