SEEDED RYE BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories

SEEDED RYE BREAD: 1 vs WHEAT SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	WHEAT SANDWICH BREAD	Winner
Calories	278 cal	250 cal
Protein	8.3 g	7.1 g
Carbs	50 g	46.4 g
Fat	2.8 g	1.8 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	125 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	389 MG	446 MG

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