SEEDED RYE BREAD vs SOURDOUGH BREAD BOWLS

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD BOWLS wins in 9 out of 13 nutrient categories

SEEDED RYE BREAD: 2 vs SOURDOUGH BREAD BOWLS: 9 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	SOURDOUGH BREAD BOWLS	Winner
Calories	278 cal	250 cal
Protein	8.3 g	9.4 g
Carbs	50 g	48.4 g
Fat	2.8 g	1.6 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD BOWLS	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	SOURDOUGH BREAD BOWLS
Calcium, Ca	125 MG	62 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	389 MG	438 MG

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