SEEDED RYE BREAD vs KALAMATA OLIVE CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 6 out of 10 nutrient categories
SEEDED RYE BREAD: 6
vs
KALAMATA OLIVE CIABATTA: 2
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 50 g | 42.2 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 643 MG | 615 MG |