SEEDED RYE BREAD vs O ORGANICS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

SEEDED RYE BREAD: 6 vs O ORGANICS: 6 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	O ORGANICS	Winner
Calories	281 cal	250 cal
Protein	9.4 g	12.5 g
Carbs	53.1 g	43.8 g
Fat	4.7 g	3.1 g
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	O ORGANICS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	18.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED RYE BREAD	O ORGANICS
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	469 MG

Ad 728x90