SEEDED RYE BREAD vs EATING RIGHT

Nutrition comparison per 100 g serving

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EATING RIGHT wins in 6 out of 15 nutrient categories

SEEDED RYE BREAD: 5 vs EATING RIGHT: 6 (4 ties)

Overview

Nutrient	SEEDED RYE BREAD	EATING RIGHT	Winner
Calories	281 cal	263 cal
Protein	9.4 g	5.3 g
Carbs	53.1 g	47.4 g
Fat	4.7 g	6.6 g
Fiber	3.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	EATING RIGHT	Winner
Niacin	2.8 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED RYE BREAD	EATING RIGHT
Calcium, Ca	31 MG	105 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	94 MG	79 MG
Sodium, Na	594 MG	500 MG

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