SEEDED RYE BREAD vs FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 10 nutrient categories
SEEDED RYE BREAD: 8
vs
FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS: 1
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 61.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDED RYE BREAD | FIG & ANISE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 786 MG | 491 MG |