SEEDED RYE BREAD vs BAGELS BY BELL

Nutrition comparison per 100 g serving

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BAGELS BY BELL wins in 7 out of 13 nutrient categories

SEEDED RYE BREAD: 3 vs BAGELS BY BELL: 7 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	BAGELS BY BELL	Winner
Calories	0 cal	314 cal
Protein	0 g	11.8 g
Carbs	0 g	68.6 g
Fat	0 g	1.0 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS BY BELL	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	BAGELS BY BELL	Winner
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	0 MG	510 MG

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