SEEDED RYE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 5
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 453 MG |