SEEDED RYE BREAD vs PUMPERNICKEL RYE LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 11 nutrient categories
SEEDED RYE BREAD: 6
vs
PUMPERNICKEL RYE LOAF: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 43.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDED RYE BREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 786 MG | 523 MG |