SEEDED RYE BREAD vs OMEGA ME CRAZY! AWESOME WHITE BREAD

Nutrition comparison per 100 g serving

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OMEGA ME CRAZY! AWESOME WHITE BREAD wins in 7 out of 14 nutrient categories

SEEDED RYE BREAD: 5 vs OMEGA ME CRAZY! AWESOME WHITE BREAD: 7 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	OMEGA ME CRAZY! AWESOME WHITE BREAD	Winner
Calories	286 cal	256 cal
Protein	10.7 g	15.4 g
Carbs	50 g	43.6 g
Fat	1.8 g	3.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	OMEGA ME CRAZY! AWESOME WHITE BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	OMEGA ME CRAZY! AWESOME WHITE BREAD
Calcium, Ca	186 MG	51 MG
Iron, Fe	3.6 MG	2.1 MG
Potassium, K	111 MG	103 MG
Sodium, Na	607 MG	359 MG

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