SEEDED RYE BREAD vs PARTY FLAKE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 7 out of 14 nutrient categories

SEEDED RYE BREAD: 7 vs PARTY FLAKE ENRICHED ROLLS: 6 (1 ties)

Overview

Nutrient	SEEDED RYE BREAD	PARTY FLAKE ENRICHED ROLLS	Winner
Calories	179 cal	276 cal
Protein	10.7 g	6.9 g
Carbs	35.7 g	51.7 g
Fat	1.8 g	3.5 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	PARTY FLAKE ENRICHED ROLLS
Folate, total	0 UG	172 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SEEDED RYE BREAD	PARTY FLAKE ENRICHED ROLLS
Calcium, Ca	104 MG	103 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	82 MG	103 MG
Sodium, Na	571 MG	483 MG

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