SEEDED RESTAURANT STYLE HAMBURGER BUNS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 4
vs
MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 171 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 50.9 g | 41.5 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 1.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 195 MG | |
| Iron, Fe | 3.0 MG | 13.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 439 MG | 463 MG |