SEEDED PREMIUM ITALIAN BREAD vs EINSTEIN BAGELS PLAIN 4CT

Nutrition comparison per 100 g serving

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SEEDED PREMIUM ITALIAN BREAD wins in 9 out of 15 nutrient categories

SEEDED PREMIUM ITALIAN BREAD: 9 vs EINSTEIN BAGELS PLAIN 4CT: 2 (4 ties)

Overview

Nutrient	SEEDED PREMIUM ITALIAN BREAD	EINSTEIN BAGELS PLAIN 4CT	Winner
Calories	250 cal	267 cal
Protein	6.3 g	9.5 g
Carbs	50 g	55.2 g
Fat	3.1 g	1.0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED PREMIUM ITALIAN BREAD	EINSTEIN BAGELS PLAIN 4CT	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED PREMIUM ITALIAN BREAD	EINSTEIN BAGELS PLAIN 4CT
Calcium, Ca	94 MG	19 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	78 MG	0 MG
Sodium, Na	719 MG	514 MG

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