SEEDED PREMIUM ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SEEDED PREMIUM ITALIAN BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SEEDED PREMIUM ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	263 cal
Protein	6.3 g	10.5 g
Carbs	50 g	47.4 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED PREMIUM ITALIAN BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SEEDED PREMIUM ITALIAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	94 MG	158 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	78 MG	237 MG
Sodium, Na	719 MG	395 MG

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