SEEDED ORGANIC WHEAT CRACKERS vs NONNI'S
Nutrition comparison per 100 g serving
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SEEDED ORGANIC WHEAT CRACKERS wins in 6 out of 10 nutrient categories
SEEDED ORGANIC WHEAT CRACKERS: 6
vs
NONNI'S: 2
(2 ties)
Overview
| Nutrient | SEEDED ORGANIC WHEAT CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 458 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 16.1 g | 14.6 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ORGANIC WHEAT CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ORGANIC WHEAT CRACKERS | NONNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 482 MG | 375 MG |