SEEDED NEW YORK OPEN RYE vs SOFT BREADSTICKS

Nutrition comparison per 100 g serving

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SEEDED NEW YORK OPEN RYE wins in 10 out of 15 nutrient categories

SEEDED NEW YORK OPEN RYE: 10 vs SOFT BREADSTICKS: 2 (3 ties)

Overview

Nutrient	SEEDED NEW YORK OPEN RYE	SOFT BREADSTICKS	Winner
Calories	250 cal	260 cal
Protein	9.4 g	8 g
Carbs	50 g	48 g
Fat	1.6 g	3 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED NEW YORK OPEN RYE	SOFT BREADSTICKS	Winner
Folate, total	75 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED NEW YORK OPEN RYE	SOFT BREADSTICKS
Calcium, Ca	125 MG	78 MG
Iron, Fe	3.4 MG	2 MG
Potassium, K	0 MG	72 MG
Sodium, Na	719 MG	500 MG

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