SEEDED LARGE HAMBURGER BUNS vs QUINOA ARTISAN BREAD LOAF
Nutrition comparison per 100 g serving
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SEEDED LARGE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SEEDED LARGE HAMBURGER BUNS: 6
vs
QUINOA ARTISAN BREAD LOAF: 5
(3 ties)
Overview
| Nutrient | SEEDED LARGE HAMBURGER BUNS | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 50.8 g | 47.4 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED LARGE HAMBURGER BUNS | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED LARGE HAMBURGER BUNS | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 92 MG | 88 MG | |
| Sodium, Na | 446 MG | 421 MG |