SEEDED KAISER ENRICHED BUNS vs SLICED BAGELS

Nutrition comparison per 100 g serving

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SEEDED KAISER ENRICHED BUNS wins in 6 out of 13 nutrient categories

SEEDED KAISER ENRICHED BUNS: 6 vs SLICED BAGELS: 5 (2 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	SLICED BAGELS	Winner
Calories	282 cal	269 cal
Protein	8.5 g	9.6 g
Carbs	52.1 g	53.9 g
Fat	3.5 g	1.9 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KAISER ENRICHED BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	SLICED BAGELS
Calcium, Ca	99 MG	46 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	85 MG	11 MG
Sodium, Na	451 MG	394 MG

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