SEEDED KAISER ENRICHED BUNS vs BRIOCHE LOAF
Nutrition comparison per 100 g serving
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SEEDED KAISER ENRICHED BUNS wins in 8 out of 13 nutrient categories
SEEDED KAISER ENRICHED BUNS: 8
vs
BRIOCHE LOAF: 3
(2 ties)
Overview
| Nutrient | SEEDED KAISER ENRICHED BUNS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 340 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.5 g | 12 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KAISER ENRICHED BUNS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED KAISER ENRICHED BUNS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Potassium, K | 85 MG | 120 MG | |
| Sodium, Na | 451 MG | 420 MG |