SEEDED KAISER ENRICHED BUNS vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED KAISER ENRICHED BUNS wins in 8 out of 14 nutrient categories
SEEDED KAISER ENRICHED BUNS: 8
vs
MIAMI ONION ROLLS: 4
(2 ties)
Overview
| Nutrient | SEEDED KAISER ENRICHED BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 52.1 g | 41.2 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KAISER ENRICHED BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEEDED KAISER ENRICHED BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 341 MG |