SEEDED KAISER ENRICHED BUNS vs BAKERS DOZEN EVERYTHING ROLLS
Nutrition comparison per 100 g serving
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BAKERS DOZEN EVERYTHING ROLLS wins in 8 out of 14 nutrient categories
SEEDED KAISER ENRICHED BUNS: 4
vs
BAKERS DOZEN EVERYTHING ROLLS: 8
(2 ties)
Overview
| Nutrient | SEEDED KAISER ENRICHED BUNS | BAKERS DOZEN EVERYTHING ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 257 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 52.1 g | 37.1 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KAISER ENRICHED BUNS | BAKERS DOZEN EVERYTHING ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | SEEDED KAISER ENRICHED BUNS | BAKERS DOZEN EVERYTHING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 714 MG |