SEEDED KAISER ENRICHED BUNS vs KETO BREAD

Nutrition comparison per 100 g serving

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KETO BREAD wins in 6 out of 14 nutrient categories

SEEDED KAISER ENRICHED BUNS: 5 vs KETO BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	KETO BREAD	Winner
Calories	282 cal	107 cal
Protein	8.5 g	10.7 g
Carbs	52.1 g	35.7 g
Fat	3.5 g	3.6 g
Fiber	1.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KAISER ENRICHED BUNS	KETO BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	KETO BREAD
Calcium, Ca	99 MG	286 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	85 MG	21 MG
Sodium, Na	451 MG	464 MG

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