SEEDED JEWISH RYE BREAD vs PREMIUM MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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SEEDED JEWISH RYE BREAD wins in 9 out of 16 nutrient categories

SEEDED JEWISH RYE BREAD: 9 vs PREMIUM MULTI GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	SEEDED JEWISH RYE BREAD	PREMIUM MULTI GRAIN BREAD	Winner
Calories	250 cal	233 cal
Protein	9.4 g	10 g
Carbs	46.9 g	48.3 g
Fat	4.7 g	2.5 g
Fiber	6.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED JEWISH RYE BREAD	PREMIUM MULTI GRAIN BREAD	Winner
Folate, total	56 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED JEWISH RYE BREAD	PREMIUM MULTI GRAIN BREAD
Calcium, Ca	125 MG	33 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	656 MG	467 MG

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