SEEDED ITALIAN ENRICHED BREAD vs FLATBREADS
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 6 out of 13 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 6
vs
FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 50 g | 72.2 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 136 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 94 MG | 169 MG | |
| Sodium, Na | 625 MG | 1,028 MG |