SEEDED ITALIAN ENRICHED BREAD vs BITE-SIZE MINI TOAST

Nutrition comparison per 100 g serving

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SEEDED ITALIAN ENRICHED BREAD wins in 10 out of 14 nutrient categories

SEEDED ITALIAN ENRICHED BREAD: 10 vs BITE-SIZE MINI TOAST: 2 (2 ties)

Overview

Nutrient	SEEDED ITALIAN ENRICHED BREAD	BITE-SIZE MINI TOAST	Winner
Calories	250 cal	438 cal
Protein	9.4 g	12.5 g
Carbs	50 g	75 g
Fat	4.7 g	6.3 g
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ITALIAN ENRICHED BREAD	BITE-SIZE MINI TOAST	Winner
Folate, total	112 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED ITALIAN ENRICHED BREAD	BITE-SIZE MINI TOAST
Calcium, Ca	31 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	469 MG

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