SEEDED ITALIAN ENRICHED BREAD vs YEASTY ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 8
vs
YEASTY ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | YEASTY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | YEASTY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | YEASTY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 533 MG | 395 MG |