SEEDED ITALIAN ENRICHED BREAD vs FRENCH SLICED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 8 out of 13 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 8
vs
FRENCH SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | FRENCH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | FRENCH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | FRENCH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 15 MG | 78 MG | |
| Sodium, Na | 529 MG | 511 MG |