SEEDED ITALIAN ENRICHED BREAD vs DELI ROLLS
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 7 out of 13 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 7
vs
DELI ROLLS: 5
(1 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 15 MG | 70 MG | |
| Sodium, Na | 529 MG | 577 MG |