SEEDED ITALIAN ENRICHED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 3
vs
WHITE SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 526 MG | |
| Iron, Fe | 3 MG | 5.3 MG | |
| Potassium, K | 67 MG | 79 MG | |
| Sodium, Na | 533 MG | 509 MG |