SEEDED ITALIAN ENRICHED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 5
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 67 MG | 77 MG | |
| Sodium, Na | 533 MG | 462 MG |