SEEDED HEARTY RYE BREAD vs TWIN HILL RANCH

Nutrition comparison per 100 g serving

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SEEDED HEARTY RYE BREAD wins in 11 out of 15 nutrient categories

SEEDED HEARTY RYE BREAD: 11 vs TWIN HILL RANCH: 1 (3 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	TWIN HILL RANCH	Winner
Calories	281 cal	316 cal
Protein	9.4 g	2.6 g
Carbs	50 g	47.4 g
Fat	4.7 g	13.2 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	TWIN HILL RANCH	Winner
Folate, total	66 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	TWIN HILL RANCH
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	141 MG	0 MG
Sodium, Na	594 MG	224 MG

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