SEEDED HEARTY RYE BREAD vs 100% WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

SEEDED HEARTY RYE BREAD: 6 vs 100% WHEAT ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	100% WHEAT ENRICHED BREAD	Winner
Calories	281 cal	250 cal
Protein	9.4 g	10.7 g
Carbs	50 g	42.9 g
Fat	4.7 g	3.6 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	100% WHEAT ENRICHED BREAD	Winner
Folate, total	66 UG	0 UG
Niacin	3.1 MG	2.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	100% WHEAT ENRICHED BREAD
Calcium, Ca	94 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	141 MG	0 MG
Sodium, Na	594 MG	536 MG

Ad 728x90