SEEDED HEARTY RYE BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SEEDED HEARTY RYE BREAD: 5 vs WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	WHOLE WHEAT BREAD	Winner
Calories	281 cal	233 cal
Protein	9.4 g	11.6 g
Carbs	50 g	44.2 g
Fat	4.7 g	3.5 g
Fiber	3.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	WHOLE WHEAT BREAD
Calcium, Ca	94 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	141 MG	0 MG
Sodium, Na	594 MG	372 MG

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