SEEDED HAMBURGER PREMIUM BUNS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 12 out of 15 nutrient categories
SEEDED HAMBURGER PREMIUM BUNS: 0
vs
SEEDED HAMBURGER BUNS: 12
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER PREMIUM BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 256 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER PREMIUM BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER PREMIUM BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 7.0 MG | |
| Potassium, K | 78 MG | 93 MG | |
| Sodium, Na | 453 MG | 465 MG |