SEEDED HAMBURGER BUNS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 6 out of 10 nutrient categories
SEEDED HAMBURGER BUNS: 6
vs
EVERYTHING SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 274 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 54.4 g | 51.6 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 63 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 609 MG | 358 MG |