SEEDED HAMBURGER BUNS vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 6 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 6 vs SPECIAL RECIPE BREAD: 5 (4 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	SPECIAL RECIPE BREAD	Winner
Calories	256 cal	267 cal
Protein	9.3 g	10 g
Carbs	46.5 g	50 g
Fat	3.5 g	3.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	SPECIAL RECIPE BREAD	Winner
Folate, total	272 UG	0 UG
Niacin	6.3 MG	6.7 MG
Riboflavin	0.8 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED HAMBURGER BUNS	SPECIAL RECIPE BREAD	Winner
Calcium, Ca	116 MG	143 MG
Iron, Fe	7.0 MG	2.7 MG
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	465 MG	467 MG

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