SEEDED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
SEEDED HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 259 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 54.4 g | 48.2 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 2.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 222 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 609 MG | 444 MG |