SEEDED HAMBURGER BUNS vs RUSTIC SOURDOUGH

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 9 vs RUSTIC SOURDOUGH: 3 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	RUSTIC SOURDOUGH	Winner
Calories	256 cal	152 cal
Protein	9.3 g	6.8 g
Carbs	46.5 g	27.3 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	RUSTIC SOURDOUGH
Folate, total	272 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SEEDED HAMBURGER BUNS	RUSTIC SOURDOUGH
Calcium, Ca	116 MG	0 MG
Iron, Fe	7.0 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	359 MG

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