SEEDED HAMBURGER BUNS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 7 vs WHITE SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	WHITE SANDWICH BREAD	Winner
Calories	266 cal	269 cal
Protein	7.8 g	7.7 g
Carbs	48.4 g	50 g
Fat	3.9 g	2.9 g
Fiber	1.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	WHITE SANDWICH BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	WHITE SANDWICH BREAD
Calcium, Ca	109 MG	115 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	78 MG	0 MG
Sodium, Na	453 MG	519 MG

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